This pop up class is in collaboration with Well Bar Bowls - an amazing smoothie bowl company set up by one of Eirian's regular Reggae Yoga students Kimberly Grant.
Well Bar Bowls are all natural, tasty & nourishing, plant based smoothie bowls that use colour therapy to help you feel happy from the inside out!
90 minutes of Vinyasa Flow - mixed level class, beginners welcome! At the session expect to build strength, stretch & sweat whilst you lift your spirits to a roots reggae soundtrack.
A choice of two brightly coloured REGGAE inspired smoothie bowls to refuel you after class
The Green One - Overnight oats & chia seeds with grated apple and spirulina, topped with a blackberry, cinnamon coulis
The Red One - Overnight oats and chia seeds with almond milk and dates, topped with a cranberry, vanilla coulis
FAQ's Are mats provided? Yes but feel free to bring your own
Can I come if i’ve never done yoga before? Yes of course you can! Classes are for mixed ability so just come with an open mind and try it out.
I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time.
Are there changing rooms? There are ladies and gents toilets
What should I wear? Comfortable clothing that you can move in. Please bring layers for relaxation