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Breathe in New Life - Mandala Vinyasa for the Heart Chakra

  • The Federation Manchester UK (map)

Eirian has created this seasonal, extended class so you can explore the full Heart Chakra Mandala sequence. You only just touch the surface in her Thursday evening classes!

Spring represents rebirth and is a time to flourish. In this flow expect to awaken your heart’s desires and shift winter stagnation out of the body with invigorating and dynamic movement.

Focusing on the element of Air, it’s a chance to breathe in new life as we move into a new season.

Spring is a great season for deep backbends and activating, heating inversions like headstand and forearm balance which will all be sprinkled into the flow. Also enjoy stimulating pranayama practices to fire up your soul!

Following the main structure of Ashtanga Vinyasa, The Mandala Sun Salutes will move you in a spiralling way, 360 degrees around the mat - honouring the spiral patterns that nature uses to shape and create all the material and energetic substances in our bodies.

This is an intermediate level class and due to the fast paced nature of Mandala Vinyasa it is advised that you attend at least six months of beginners vinyasa flow if you’re a complete beginner.

Investment - £15 pre booking essential