Eirian will provide the nourishing Yin Yoga, Bird and Blend Tea Company will provide the refreshing Tonic...
Yin Yoga followed by a cheeky gin & tea cocktail.
Join us as we leave behind the April showers for May flowers!
Wobbly Unicorns (Unicorn Fizz iced green tea with Gin)
Our mixologist will also be crafting up another gin based treat with our Moondrop Dreams Tea.
Non alcoholic options will be available and no alcohol consumed during the Yoga!
A bit about Eirian...
With a fun-loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, reconnect to themselves & feel empowered through their practice.
Yin Yoga is a quieting, grounding, meditative practice designed to rejuvenate the body and still the mind. It is recommended to anyone wishing to slow down, deeply stretch and open up their body.
You will begin the practice with a breathing exercise (pranayama) and short meditation leading into a series of Yin style floor postures targeting the deeper connective tissues, held passively for several minutes at a time.
In our Western culture, we often live is a very Yang-like state of being: full of stress, burn-out and depletion. During this class, we will explore how to use yoga, meditation and your breath to calm your sympathetic nervous system (fight or flight) and move into your parasympathetic (rest and digest) mode.
Yin Yoga is also the perfect complement the more fast-paced, muscle contracting and blood pumping Yang like styles of Yoga and an extremely subtle and profound practice on its own.
The postures will be simple and accessible to everyone, but this does not mean that the practice will be easy; there will be some challenging moments! Mixed level class – perfect for total beginners.”
All mats and props are provided so all that is needed is some lovely customers!
To book on, customers need to RSVP by emailing firstname.lastname@example.org and prepayment in store is essential.
Spots are limited to 12 and is done on a first come, first serve basis.