To celebrate World Reggae Day Eirian is teaming up with The Alchemist to bring you a special Reggae Yoga followed by a nutritious breakfast to set you up for the week ahead! Eirian will be teaching a 45 minute sunrise flow which will give you plenty of time to grab a bite to eat before heading off to work.
Vinyasa Flow Yoga to a Reggae Rhythm
Celebrating music and movement – creating positive vibrations!
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully smooth, dance-like way.
At the sessions expect to build strength, stretch & sweat whilst you lift your spirits to a roots reggae soundtrack.
Mixed level class - beginners welcome
Breakfast by The Alchemist...
Mini truffled mushroom on toast
Mini avocado toast
Seasonal fresh fruit and coconut yoghurt granola
A selection of coffee & Tea
£15 book here