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Fire Mandala flow to Live Drums followed by a Drumming Workshop

  • forever hot yoga M45 6TF (map)

Mandala Vinyasa based on the element of FIRE!

Lead by Eirian, you will start the practice by awakening your body slowly through deep, long held Yin Yoga postures focusing on a specific group of muscles, preparing you for the more dynamic, Yang like – Mandala Vinyasa flow.


The drumming will commence as you're guided through Kapalabhati Pranayama - stimulating your inner fire as you build up to the flow.


Following the main structure of Ashtanga Vinyasa, The Mandala Sun Salutes will move you in a spiralling way, 360 degrees around the mat – honouring the spiral patterns that nature uses to shape and create all the material and energetic substances in our bodies. Focusing on the lament of FIRE - Expect to get sweaty, allowing you to really feel the element – burning through what no longer serves you whilst building a sense of strength and confidence as you work on balancing out Manipura Chakra.

After Eirian has finished leading the mandala flow, Mat will then take over and lead us through a session of drumming whilst cultivating Kundalini energy.

Investment £30

To secure your space please email email foreverhotyoga@gmail.com

https://www.foreverhotyoga.co.uk

This is an intermediate level class and due to the fast-paced nature of Mandala Vinyasa it
is advised that you have practice yoga a couple times before.