Welcome to

CARIAD YOGA

 

 

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Upcoming offerings

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The Refuge Easter Weekender

Friday 19th April

A day of wellbeing & mindfulness activities designed to make you unwind & relax within the confines on The Refuge. Gong baths, Reggae yoga, raw baking workshop & much more.

Eirian is excited to be hosting Reggae Yoga and Yin & Tonic as part of the lineup.

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Yin & Tonic social at Bird and Blend Tea Company

Sunday 28th April

Eirian will provide the nourishing Yin Yoga, Bird and Blend Tea Company will provide the refreshing Tonic...

Yin Yoga followed by a cheeky gin & tea cocktail.

Join us as we leave behind the April showers for May flowers!

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Flower Full Moon Yoga & Meditation afternoon

Sunday 19th May

Set under May’s Full ‘Flower’ Moon, you’re invited to slow down and explore the different layers of your being through movement and meditation.

The afternoon will guide you on a journey from movement to stillness and into your inner world, creating space for self reflection and transformation.

 

Ibiza Retreat

15th - 20th September 2019

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Relax & Rejuvenate

Connect with nature, breathe that soul-soothing air and take in stunning sunsets as you relax, revitalise and recharge your mind, body and soul. As well as the physical practice of yoga asana, you will be learning more deeply about yogic philosophy. You will explore meditation and mindfulness, making your mind stronger and more resilient to deal with the ups and downs of everday life.