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Summer in the City - and it's ALL FREE Who's coming to play? I'll also let you in on a secret... @cupracitygarage_mcr will be announcing some extra classes very soon, so go follow to get access! Big LOVE Eirian ✌️ ♥️
Mental Health Awareness Week & Social Media Boundaries 🙃 In my luteal phase and finding everything a bit much right now. Insomnia, stress, emotional swings — it’s all louder this week. I’ve stepped back from posting, scrollin
ONE SPACE JUST OPENED UP! ✨ Our sold-out summer retreat in North Wales now has a space available after a recent cancellation - could this be your sign to come play in the hills? Join us for a magical weekend of yoga, wild swimming, wood-fired saun
It was Earth Day yesterday, but let's be honest - IT'S EARTH DAY EVERY DAMN DAY! I've taken a bit of a step back from this platform the past week, managing a load of boring but much needed admin stuff on my laptop instead. Tax return, changing email
Feeling overwhelmed, tired & craving some time to connect to your needs? Join us for an afternoon workshop dedicated to supporting you through the often confusing time of perimenopause! This is an opportunity to listen to your body, move
On this potent NEW MOON SOLAR ECLIPSE in Aries (my sign!), I want to share why I do what I do... Yoga found me in my early 20s and helped me navigate stress-induced insomnia and burnout. As a raver turned Yoga Therapist, I’ve learned to blend
It’s Sleep Awareness Week, so here’s an honest share: sleep is still a journey for me. I’m trying not to get stuck in the frustration and instead root myself in my practice, my support system, and trust it's just a phase.