You may not feel “menopausal” — but perhaps you don’t quite feel like yourself either.

Join Eirian for a nurturing three-hour workshop exploring how the early changes of perimenopause can affect stress, sleep, energy and mood. Through accessible education, therapeutic Yoga & Somatics, seasonal wisdom, conversation and supported deep rest, you’ll discover simple, realistic ways to support yourself through changing rhythms.

No diagnosis or previous yoga experience needed.

Sync with the season through Mindful Yoga & Somatic Movement - soothing Vata qualities that dominate during autumn.

Learn from a passionate, experienced forager who will share their extensive knowledge about local flora, fauna, and the art of sustainable foraging.

As winter releases its grip and the days and nights come back into balance, the Spring Equinox invites us into a moment of pause — a threshold between rest and renewal.

This mini day retreat is an opportunity to gently realign with yourself and the rhythms of nature. A grounding, nourishing day to move, rest, warm, refresh and reconnect — before the energy of spring fully gathers momentum.

As we reach Imbolc — the quiet turning point between winter and the first stirrings of spring — you’re invited to a cosy 4-hour mini-retreat at The Forge in North Wales. We’ll gather by the fire for a grounding Seasonal Sync Yoga workshop, blending somatic movement, breathwork and restorative stillness to soothe the nervous system and gently rebuild energy.

Afterwards, enjoy contrast therapy with the wood-fired sauna and optional cold plunge, or simply curl up in the cabin with a hot drink. We’ll close with a warming, plant-based lunch and gentle integration. Perfect for beginners and anyone craving rest, resilience and connection as the light begins to return.

Join Eirian and Lou for an afternoon workshop dedicated to supporting you through the transition from perimenopause to menopause.

This is a space to reconnect with yourself, gather your energy, and gain a deeper understanding of what this journey means for you.

Experience a dynamic blend of accessible movement and restorative practices designed to regulate your nervous system. Walk away with practical tools and insights to manage stress, improve sleep, and feel more empowered and resourced every day.