As we reach Imbolc, the quiet turning point between winter and the first stirrings of spring, you’re invited to pause, replenish your energy, and gently rebuild resilience through supportive therapeutic yoga, contrast therapy, nourishing food and good company.

During the depth of winter, our bodies whisper for rest — yet beneath the surface, new intentions are forming. This retreat honours both:

• the stillness we’re emerging from, and

• the spark of energy beginning to return.

Set in picturesque North Wales, The Forge is the perfect place to step away from everyday demands and reconnect with nature’s pace — and your own.

Gather in warm community, share wholesome food, and reconnect with your inner rhythm as we welcome the earliest light of the season.

What’s Included

✨ Seasonal Sync Yoga Workshop
🔥 Wood-Fired Sauna & Cold Plunge
🥣 Plant-Based Seasonal Lunch
🌿 Closing Circle Ritual

Arrival — 10:30am

We’ll gather in the candle-lit log cabin, warmed by the fire. Settle in with a hot drink and arrive fully in your body before practice begins.

Seasonal Sync Yoga Workshop

Guided by Yoga Therapist, Eirian Collinge

In honour of Imbolc — a time of inner renewal — In the morning you will be guided through of therapeutic and supportive yoga practice.

Exploring mindful yoga and somatic movement - you’re invited to tune into more fluid, explorative, meditative movements blended with pranayama & nourishing stillness.

Expect a grounding practice that honours winter’s need to rest deeply, while gently kindling that first spark of emerging energy.

All bodies welcome. Suitable for absolute beginners.

Contrast Therapy: Sauna & Cold Plunge

After practice, we’ll transition to The Forge’s wood-fired sauna — with sweeping views of the nature pool and countryside.

Across 90 minutes, you’ll be supported to move between:

• deep heat in the sauna

• refreshing dips in the cold water

The choice is always yours. There is no pressure to plunge if you don’t wish to. You can curl up by the cabin fire with a book at any time.

Hot showers and changing spaces are available on site.

Potential benefits include:

• mental clarity and improved sleep

• nervous system resilience

• increased circulation and reduced inflammation

• boosted immunity

• healthy hormone + cortisol balance

• greater capacity to meet everyday stress

Lunch — Plant Based & Seasonal

A warming, grounding feast to honour early spring:

• Ginger & carrot dhal

• Naan breads, pickles & chutney

• Sweet Treats

INVESTMENT £95 BOOK HERE