If your sleep's gone rogue lately and your energy dips feel unpredictable, it might be more than just a busy week. Perimenopause and stress often collide in sneaky ways—especially in the form of insomnia, anxiety, and a deep tiredness that doesn’t seem to shift. I’ve been right there recently, and this blog is part personal reflection, part resources to help you move through it with more awareness and less self-blame.

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