Corporate yoga session in Manchester workplace

Corporate Yoga & Workplace Wellbeing in Manchester

Based in Manchester, Eirian Collinge offers corporate yoga and workplace wellbeing programmes designed to restore energy, regulate stress and support sustainable performance.

As a registered Yoga Therapist with eleven years’ experience delivering corporate yoga across Manchester and the UK, Eirian blends embodied movement, nervous system education and therapeutic practice to help teams find balance between work, rest and play.

Her clients span media, building design, fashion, advertising and finance — including UKFast, Mediacom, BUPA, Bruntwood, McCann Worldwide Group, BDP, Missguided and BNY Mellon.

Why Corporate Yoga in Manchester?

Modern workplaces demand focus, creativity and resilience — yet stress, burnout and screen fatigue are increasingly common.

Corporate yoga and workplace wellbeing sessions support:

  • Stress regulation and nervous system resilience

  • Improved sleep and energy

  • Menopause and perimenopause support in the workplace

  • Team connection and morale

  • Sustainable productivity

Sessions are accessible, inclusive and designed for real working environments — no prior yoga experience required.

Corporate Yoga Workshops (Manchester & Online)

Educational and therapeutic workshops integrating movement, breathwork and practical tools for stress management.

Workshops are tailored to your company’s needs and may include:

  • Sleep Recovery

  • Stress Regulation

  • Yoga for Menopause & Hormonal Health

  • Nervous System Resilience

Details:

  • 75 minutes to 2.5 hours

  • In-person across Manchester & Greater Manchester

  • Online options available

  • Equipment provided for up to 15 participants

  • Studio space available to hire for larger groups

Corporate Yoga Classes (Weekly or Pop-Up)

Build community and wellbeing within your team through regular office yoga sessions or online classes.

Options include:

  • 45–60 minute sessions

  • Weekly or fortnightly programmes

  • In-person in Manchester offices

  • Online live-streamed classes

  • On-demand playback recordings available

Accessible class styles include:

  • Relaxing Yoga

  • Yoga Flow & Restore

  • Breathe & Replenish

Why Work With a Yoga Therapist?

Unlike fitness-based corporate yoga, Eirian’s approach is therapeutic and evidence-informed.

As a registered Yoga Therapist and somatic practitioner, sessions address:

  • Chronic stress patterns

  • Nervous system dysregulation

  • Hormonal transitions (including menopause)

  • Workplace burnout

This creates lasting tools employees can integrate into their daily rhythm — not just a one-off wellness activity.

Areas Covered

Corporate yoga sessions are available across:

  • Manchester City Centre

  • Salford

  • MediaCity

  • Didsbury

  • Altrincham

  • Greater Manchester

  • Stockport

Let’s create a corporate wellbeing package tailored to your organisation’s needs, culture and budget.

Get in touch to discuss your workplace wellbeing goals…

Please email

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