How's your sleep at the mo folks? Join us on this cold November night where you’ll gain valuable insight into the therapeutic benefits of Ayurvedic practices and how they can help restore your natural ability to rest deeply.
Set yourself up in your cozies, light some candles and join us for a bedtime ritual of golden milk and wind down yoga!
Co-hosted by experts in their field - retreat chef & Healing Diets Coach Bex and Yoga Therapist Eirian - you will be held in a nourishing and supportive environment in the comfort of your own home.
Bex and Eirian have been collaborating on wellbeing projects for a few years now. They share a similar history of burnout and insomnia that prompted their respective journeys to wellbeing and the birth of their businesses, The Mindful Kitchen and Cariad Yoga.