With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a supportive environment for connection, expression & nervous system regulation.
She’s passionate about helping others move from burnout, stress, and sleeplessness to feeling calm, energised, and deeply connected to themselves.
Through somatic movement, embodied yoga, and therapeutic practices, she guides you back to deep rest, restored energy, and a renewed sense of self.
Having experienced the toll of a high-pressure career—including burnout and stress-induced insomnia—Eirian turned to yoga and meditation not just as healing practices, but as a way to rebuild from the inside out. Now navigating the early waves of perimenopause, she brings a lived, evolving understanding to her teaching, offering a trauma-informed approach rooted in empathy and embodiment.
With over a decade of teaching experience, her sessions are welcoming, down-to-earth, and sprinkled with soulful insight.
✨ Workplace Wellbeing & Retreat Experiences ✨
In addition to 1:1 Yoga Therapy and public classes, Eirian also works with businesses and teams to deliver bespoke workplace wellbeing workshops, yoga therapy programs, and corporate retreat days.
These trauma-informed sessions support stress recovery, sleep, and hormonal wellbeing — blending movement, breathwork, education and rest. Available online, on-site, or in nature with optional sauna and cold immersion therapy.
